Wild Mushroom Frittatta Recipe

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Ingredients

Count

Nutrition

368

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
2 tsp butter
3/4 lb wild mushrooms (such as shiitake), chopped into bite-size pieces
1/4 cup sliced green onions
1 tsp fresh thyme
5 egg whites
1 tbsp chives
1 tbsp parsley
1 tsp lemon juice

Directions:

Heat oven to 350°F.
Heat oil on high in a 6-inch cast-iron skillet for 2 minutes.
Add butter
When it foams, add mushrooms.
Season with salt and pepper and sauté 5 minutes. Reduce heat to low and add onions and thyme
Sauté 2 or 3 minutes.
Stir in egg whites until eggs start to set.
Transfer skillet to oven and bake 5 minutes, until golden.
Sprinkle with remaining herbs and lemon juice.
Cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.28 Kcal (1542 kJ)
Calories from fat	202.92 Kcal
		% Daily Value*
Total Fat	22.55g	35%
Cholesterol	20.34mg	7%
Sodium	297.25mg	12%
Potassium	1421.22mg	30%
Total Carbs	13.81g	5%
Sugars	9.59g	38%
Dietary Fiber	4.07g	16%
Protein	28.88g	58%
Vitamin C	19.2mg	32%
Vitamin A	0.1mg	3%
Iron	4mg	22%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	65.79 Kcal (275 kJ)
Calories from fat	36.25 Kcal
		% Daily Value*
Total Fat	4.03g	35%
Cholesterol	3.63mg	7%
Sodium	53.1mg	12%
Potassium	253.87mg	30%
Total Carbs	2.47g	5%
Sugars	1.71g	38%
Dietary Fiber	0.73g	16%
Protein	5.16g	58%
Vitamin C	3.4mg	32%
Iron	0.7mg	22%
Calcium	8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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