Wild Mushroom Fricassee Recipe

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Ingredients:

Serving

7 tbsp dry white wine
14 oz fresh wild mushrooms
1 thin baguette
2 garlic cloves, 1 peeled, 1 peeled and pureed
2 tbsp unsalted butter
1/2 shallot, finely chopped
4 pinches salt
2 pinches fresh ground pepper
1/2 lemon , juice of
flat leaf parsley, coarsely chopped
2 tomatoes, quartered, de-seeded and cut into 1/4in dice

Directions:

In a small saucepan bring the white wine to the boil and boil for 30 seconds. Reserve.
Brush any earth and dirt carefully off the wild mushrooms. Wash briefly (for 10-15 seconds at the most) in water and drain on a clean tea-towel. Set aside.
Make the croutons by slicing the baguette into very thin slices. Toast the slices until golden brown and rub with the clove of peeled garlic.
Heat 1 tablespoon of butter in a large, heavy-based frying pan. Fry the chopped shallots, stirring, over medium heat for 30 seconds without allowing them to brown.
Turn up the heat and add the garlic and all the wild mushrooms apart from the black trumpets.
Season with salt and freshly ground pepper. Add the reserved white wine and gently mix inches.
Cover the frying pan with a large lid and cook over high heat for 1 minute.
Uncover the mushrooms and add the lemon juice. Stir in the remaining butter until melted.
Add two-thirds of the parsley leaves and the diced tomatoes. Cook for a further 10-30 seconds.
Serve the mushrooms fricassee in either a large bowl or four soup plates. Sprinkle over the remaining parsley and serve with the croutons on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.8 Kcal (656 kJ)
Calories from fat	56.15 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	15.27mg	5%
Sodium	106.55mg	4%
Potassium	488.72mg	10%
Total Carbs	16.66g	6%
Sugars	4.5g	18%
Dietary Fiber	2.43g	10%
Protein	5.35g	11%
Vitamin C	12mg	20%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	77.9 Kcal (326 kJ)
Calories from fat	27.89 Kcal
		% Daily Value*
Total Fat	3.1g	10%
Cholesterol	7.58mg	5%
Sodium	52.93mg	4%
Potassium	242.78mg	10%
Total Carbs	8.28g	6%
Sugars	2.24g	18%
Dietary Fiber	1.21g	10%
Protein	2.66g	11%
Vitamin C	6mg	20%
Iron	0.6mg	7%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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