Directions:
- In a 12-oz. highball glass, muddle mint, simple syrup, wild berries and lime juice.
- Fill glass with crushed ice — it is very important to use crushed ice, not cubed — then add rum.
- Stir well until the ice is reduced by 1/3, then top with more crushed ice, stirring until the glass begins to frost on the outside.
- Spritz with soda water and stir one last time to incorporate.
- Garnish with a sprig of fresh mint that has been dusted with powdered sugar and two long straws to avoid tickling your nose with the garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1285.91 Kcal (5384 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 79.79mg | 3% | |
| Potassium | 1205.17mg | 26% | |
| Total Carbs | 298.37g | 99% | |
| Sugars | 252.39g | 1010% | |
| Dietary Fiber | 41.87g | 167% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 188.9mg | 315% | |
| Iron | 10.6mg | 59% | |
| Calcium | 171.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 113.13 Kcal (474 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.02mg | 3% | |
| Potassium | 106.03mg | 26% | |
| Total Carbs | 26.25g | 99% | |
| Sugars | 22.2g | 1010% | |
| Dietary Fiber | 3.68g | 167% | |
| Protein | 0.94g | 21% | |
| Vitamin C | 16.6mg | 315% | |
| Iron | 0.9mg | 59% | |
| Calcium | 15.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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