Whole Wheat Bread Recipe

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Whole Wheat Bread
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Ingredients:

Directions:

  1. Dissolve yeast and 1 teaspoon sugar in 1/3 cup warm water; stir well, and let stand 5 minutes.
  2. Combine remaining sugar and warm water, shortening, and salt in a large mixing bowl; stir until shortening melts. Stir in yeast mixture, cereal, and enough flour to make a soft dough.
  3. Turn dough out onto a lightly floured surface, and knead 10 minutes or until smooth and elastic. Place dough in a greased bowl, turning to grease top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk. Punch dough down; cover and repeat rising procedure 1 hour or until doubled in bulk.
  4. Turn dough out onto a lightly floured surface. Divide dough in half; cover and let rest 10 minutes. Shape into loaves and place in 2 greased 7 1/2- x 3- x 2- inch loaf pans. Cover and repeat rising procedure 1 hour or until doubled in bulk. Bake at 350° for 55 minutes or until loaves sound hollow when tapped. Remove bread from pans, and bake an additional 3 minutes to crisp bottoms of loaves. Cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1437.91 Kcal (6020 kJ)
Calories from fat 153.12 Kcal
% Daily Value*
Total Fat 17.01g 26%
Sodium 2339.17mg 97%
Potassium 553.32mg 12%
Total Carbs 281.38g 94%
Sugars 3.92g 16%
Dietary Fiber 17.55g 70%
Protein 37.49g 75%
Iron 4.8mg 27%
Calcium 93mg 9%
Amount Per 100 g
Calories 217.14 Kcal (909 kJ)
Calories from fat 23.12 Kcal
% Daily Value*
Total Fat 2.57g 26%
Sodium 353.24mg 97%
Potassium 83.56mg 12%
Total Carbs 42.49g 94%
Sugars 0.59g 16%
Dietary Fiber 2.65g 70%
Protein 5.66g 75%
Iron 0.7mg 27%
Calcium 14.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 37
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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