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Whitefish with Cilantro Pesto Recipe

Whitefish with Cilantro Pesto Recipe

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Ingredients

Count

Nutrition

603

Calories

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Ingredients:

Serving

12 oz whitefish fillets (15223) such as scrod, sole or flounder, cooked per recipe, net from 1 lb fresh
2 tbsp fresh lemon juice
2 clove garlic, minced
2 cups cilantro
1 tbsp olive oil
1/2 tsp salt
1/2 tsp crushed red pepper flakes

Directions:

Preheat the oven to 400 degrees F. Prepare a shallow baking dish with nonstick pan spray.
Sprinkle the fish with lemon juice and place in the dish.
Mince the garlic in a food processor or blender. Add the cilantro; process until minced. Add the oil, salt, and pepper flakes; process until well mixed. (Alternatively, mince the garlic and cilantro by hand; stir in the oil, salt, pepper until well blended.
Spread the pesto evenly over the fish. Bake 10 minutes, or until the fish is opaque and flakes easily with a fork. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.85 Kcal (2524 kJ)
Calories from fat	313.02 Kcal
		% Daily Value*
Total Fat	34.78g	54%
Cholesterol	204mg	68%
Sodium	1352.25mg	56%
Potassium	1303.5mg	28%
Total Carbs	5.49g	2%
Sugars	1.36g	5%
Dietary Fiber	1.11g	4%
Protein	65.62g	131%
Vitamin C	24.4mg	41%
Iron	0.8mg	4%
Calcium	123.4mg	12%

Amount Per 100 g
Calories	141.17 Kcal (591 kJ)
Calories from fat	73.3 Kcal
		% Daily Value*
Total Fat	8.14g	54%
Cholesterol	47.77mg	68%
Sodium	316.65mg	56%
Potassium	305.24mg	28%
Total Carbs	1.29g	2%
Sugars	0.32g	5%
Dietary Fiber	0.26g	4%
Protein	15.36g	131%
Vitamin C	5.7mg	41%
Iron	0.2mg	4%
Calcium	28.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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