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White Seafood Brodetto (Food Network Kitchens) Recipe

White Seafood Brodetto (Food Network Kitchens) Recipe

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White Seafood Brodetto (Food Network Kitchens)

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Ingredients:

Serving

1 1/2 lb swordfish , dark spots trimmed, cut into 1 1/2-inch cubes
kosher salt
all-purpose flour , for dredging
5 tbsp extra-virgin olive oil
4 cloves garlic, thinly sliced
1 large onion, sliced
1 tsp red pepper flakes
3/4 cup dry white wine
1 lb manila clams (about 24), scrubbed
1 lb large shrimp, peeled and deveined
1 lb small calamari , tentacles separated , bodies sliced into rings
3 tbsp unsalted butter
1/2 cup chopped fresh parsley
3 tbsp white wine vinegar or fresh lemon juice
grilled or toasted crusty bread , for serving

Directions:

Season the swordfish with salt. Pour some flour on a plate and dredge the swordfish in the flour. Heat 3 tablespoons olive oil in a large Dutch oven over medium-high heat. Working in batches, cook the swordfish until golden on all sides, about 4 minutes. Transfer to a plate.
Reduce the heat to medium; add the remaining 2 tablespoons olive oil to the pot. Add the garlic, onion and red pepper flakes and cook about 3 minutes. Season with salt and add the wine. Cover and cook, stirring a few times, until the onion is tender, about 5 more minutes.
Add the seafood to the pot in layers, starting with the clams, then the shrimp, calamari rings and tentacles, and the swordfish. Cover and cook until the clams have just opened, about 6 minutes. Lightly stir, cover again and simmer 5 more minutes. Discard any clams that do not open. Stir in the butter, parsley, vinegar and salt to taste. Serve with bread.
Photograph by Con Poulos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.91 Kcal (2893 kJ)
Calories from fat	377.67 Kcal
		% Daily Value*
Total Fat	41.96g	65%
Cholesterol	297.95mg	99%
Sodium	1216.21mg	51%
Potassium	811.65mg	17%
Total Carbs	32.84g	11%
Sugars	2.14g	9%
Dietary Fiber	2.21g	9%
Protein	40.66g	81%
Vitamin C	42.3mg	70%
Vitamin A	0.8mg	28%
Iron	1.1mg	6%
Calcium	441.7mg	44%

Amount Per 100 g
Calories	195.55 Kcal (819 kJ)
Calories from fat	106.89 Kcal
		% Daily Value*
Total Fat	11.88g	65%
Cholesterol	84.33mg	99%
Sodium	344.23mg	51%
Potassium	229.72mg	17%
Total Carbs	9.3g	11%
Sugars	0.61g	9%
Dietary Fiber	0.63g	9%
Protein	11.51g	81%
Vitamin C	12mg	70%
Vitamin A	0.2mg	28%
Iron	0.3mg	6%
Calcium	125mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.9

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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