Ingredients:
- all-purpose flour , for dredging
- 1 lb manila clams (about 24), scrubbed
- grilled or toasted crusty bread , for serving
Directions:
- Season the swordfish with salt. Pour some flour on a plate and dredge the swordfish in the flour. Heat 3 tablespoons olive oil in a large Dutch oven over medium-high heat. Working in batches, cook the swordfish until golden on all sides, about 4 minutes. Transfer to a plate.
- Reduce the heat to medium; add the remaining 2 tablespoons olive oil to the pot. Add the garlic, onion and red pepper flakes and cook about 3 minutes. Season with salt and add the wine. Cover and cook, stirring a few times, until the onion is tender, about 5 more minutes.
- Add the seafood to the pot in layers, starting with the clams, then the shrimp, calamari rings and tentacles, and the swordfish. Cover and cook until the clams have just opened, about 6 minutes. Lightly stir, cover again and simmer 5 more minutes. Discard any clams that do not open. Stir in the butter, parsley, vinegar and salt to taste. Serve with bread.
- Photograph by Con Poulos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.91 Kcal (2893 kJ) | ||
| Calories from fat | 377.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.96g | 65% | |
|---|---|---|---|
| Cholesterol | 297.95mg | 99% | |
| Sodium | 1216.21mg | 51% | |
| Potassium | 811.65mg | 17% | |
| Total Carbs | 32.84g | 11% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 40.66g | 81% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 441.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 195.55 Kcal (819 kJ) | ||
| Calories from fat | 106.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 65% | |
|---|---|---|---|
| Cholesterol | 84.33mg | 99% | |
| Sodium | 344.23mg | 51% | |
| Potassium | 229.72mg | 17% | |
| Total Carbs | 9.3g | 11% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 11.51g | 81% | |
| Vitamin C | 12mg | 70% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.3mg | 6% | |
| Calcium | 125mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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