Wesson Fried Chicken Recipe

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Wesson Fried Chicken
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Ingredients:

Directions:

  1. Season chicken pieces with salt and pepper; set aside.
  2. Pour oil into 6-quart saucepan or Dutch oven or until 1-inch deep.
  3. Heat oil to 350°F over medium heat.
  4. Meanwhile, place flour, garlic powder, onion powder, paprika and red pepper in 1-gallon resealable plastic bag.
  5. Shake to combine ingredients; pour half of flour mixture into second resealable bag; set aside.
  6. Whisk milk and egg together in shallow bowl; set aside.
  7. Add dark meat chicken into first bag of seasoned flour.
  8. Shake to coat well; remove chicken shaking off excess flour.
  9. Dip pieces into milk mixture and transfer to second bag of flour and shake well to coat.
  10. Place coated chicken, skin side down, into preheated oil.
  11. Cook 10-12 minutes total, or until internal temperature reaches 180°F, turning occasionally to prevent excess browning.
  12. Drain on paper towels and keep warm.
  13. Make sure oil returns to 350°F and repeat steps with remaining white meat pieces.
  14. Cook until breast reaches 170°F.
  15. Discard all unused flour and milk mixtures.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.04 Kcal (1763 kJ)
Calories from fat 220.45 Kcal
% Daily Value*
Total Fat 24.49g 38%
Cholesterol 159.47mg 53%
Sodium 335.7mg 14%
Potassium 364.98mg 8%
Total Carbs 15.84g 5%
Sugars 0.69g 3%
Dietary Fiber 0.83g 3%
Protein 31.57g 63%
Vitamin C 5.2mg 9%
Iron 2mg 11%
Calcium 41mg 4%
Amount Per 100 g
Calories 214.6 Kcal (898 kJ)
Calories from fat 112.36 Kcal
% Daily Value*
Total Fat 12.48g 38%
Cholesterol 81.28mg 53%
Sodium 171.11mg 14%
Potassium 186.03mg 8%
Total Carbs 8.07g 5%
Sugars 0.35g 3%
Dietary Fiber 0.42g 3%
Protein 16.09g 63%
Vitamin C 2.6mg 9%
Iron 1mg 11%
Calcium 20.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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