Watermelon Mountain Dew Punch Recipe

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Watermelon Mountain Dew Punch
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Ingredients
5
Count
Nutrition
370
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Blend everything, except the crushed ice, in a blender.
  2. Pour it into a jug.
  3. Top it with crushed ice.
  4. Serve at once.
  5. Chill out baby!
  6. Note: You can try substituting the Mountain dew with your favourite fizzy drink such as Dr.
  7. Pepper or Coco Cola, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.9 Kcal (1549 kJ)
Calories from fat 67.5 Kcal
% Daily Value*
Total Fat 7.5g 12%
Sodium 24.92mg 1%
Potassium 1357.14mg 29%
Total Carbs 64.81g 22%
Sugars 18.62g 74%
Dietary Fiber 4g 16%
Protein 14.39g 29%
Vitamin C 83.2mg 139%
Iron 4.5mg 25%
Calcium 234.9mg 23%
Amount Per 100 g
Calories 197.85 Kcal (828 kJ)
Calories from fat 36.1 Kcal
% Daily Value*
Total Fat 4.01g 12%
Sodium 13.33mg 1%
Potassium 725.89mg 29%
Total Carbs 34.67g 22%
Sugars 9.96g 74%
Dietary Fiber 2.14g 16%
Protein 7.69g 29%
Vitamin C 44.5mg 139%
Iron 2.4mg 25%
Calcium 125.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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