Venison (Deer) Jerky With Creole Recipe

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Venison (Deer) Jerky With Creole
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Ingredients:

Directions:

  1. Mix all ingredients except venison.
  2. Cut venison into 1/4 inch thick strips (easier if partially frozen).
  3. Place venison in zip lock bag and add marinade.
  4. Marinate 24 hours.
  5. Dehydrate until meat bends but does not break (6-8 hours).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.48 Kcal (856 kJ)
Calories from fat 41.27 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 27.21mg 9%
Sodium 1998.12mg 83%
Potassium 139.78mg 3%
Total Carbs 5.98g 2%
Sugars 2.82g 11%
Dietary Fiber 0.44g 2%
Protein 34.86g 70%
Vitamin C 1.7mg 3%
Iron 5.5mg 31%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 111.6 Kcal (467 kJ)
Calories from fat 22.52 Kcal
% Daily Value*
Total Fat 2.5g 7%
Cholesterol 14.85mg 9%
Sodium 1090.57mg 83%
Potassium 76.29mg 3%
Total Carbs 3.26g 2%
Sugars 1.54g 11%
Dietary Fiber 0.24g 2%
Protein 19.02g 70%
Vitamin C 0.9mg 3%
Iron 3mg 31%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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