Directions:
- In a saucepan,whisk 1/4 cup icing sugar with cocoa and flour.Slowly whisk in 1/4 cup milk until evenly mixed,then gradually whisk in remaining milk. Place over medium heat.Bring to a boil,stirring constantly,4 minutes. Remove from heat.Stir in chocolate,vanilla and cardamom. Stir constantly until chocolate is completely melted and smooth,1 minute.
- Spoon into 2 small glasses,dessert dishes or coffee cups. Cover with plastic wrap. Refrigerate at least 3 hours,preferably overnight, or up to 3 days. Just before serving cream and 2 teaspoon icing sugar in a small bowl. Using electric mixer,beat on high until soft peaks form when beaters are lifted. Stir in peel. Dollop over cold chocolate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.37 Kcal (2179 kJ) | ||
| Calories from fat | 134.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 10% | |
| Sodium | 444mg | 19% | |
| Potassium | 470.57mg | 10% | |
| Total Carbs | 89.13g | 30% | |
| Sugars | 53.37g | 213% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 261.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 206.37 Kcal (864 kJ) | ||
| Calories from fat | 53.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 23% | |
|---|---|---|---|
| Cholesterol | 11.89mg | 10% | |
| Sodium | 176.08mg | 19% | |
| Potassium | 186.62mg | 10% | |
| Total Carbs | 35.35g | 30% | |
| Sugars | 21.17g | 213% | |
| Dietary Fiber | 1.32g | 13% | |
| Protein | 4.24g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 13% | |
| Calcium | 103.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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