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Vegetarian Egg Drop Soup Recipe

Vegetarian Egg Drop Soup Recipe

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Ingredients:

Serving

1 1/2 tsp canola or corn oil
2 medium tomatoes, cored and cut into 1/4-inch dice
1/2 cup minced scallions, white part only
3 tbsp soy sauce
3/4 cup rice wine or sake
5 cups water
1 tsp salt , or to taste
1/2 lb snow peas , ends snapped and veiny strings removed
2 1/2 tbsp cornstarch mixed with 6 tbsp water
2 large eggs, lightly beaten with 2 tbsp water

Directions:

Heat a heavy soup pot over high heat, add the oil, and heat until hot, about 20 seconds. Add the tomatoes and scallions, and stir-fry until fragrant, about 15 seconds. Add the soy sauce and rice wine or sake, and stir-fry over high heat for 20 seconds. Add the water and salt, and bring to a boil. Reduce the heat to medium-low and cook for 2 minutes, skimming the surface to remove any impurities. Add the snow peas and stir.
Slowly add the cornstarch mixture and bring the liquid to a boil, stirring to prevent lumps from forming. Once slightly thickened, remove from the heat and slowly add the beaten eggs, pouring them in a thin stream around the edge of the pot. Carefully stir once or twice so that the eggs form thin streamers. Taste for seasoning and ladle into serving bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.15 Kcal (470 kJ)
Calories from fat	25.13 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	62mg	21%
Sodium	923.35mg	38%
Potassium	169.82mg	4%
Total Carbs	9.33g	3%
Sugars	1.95g	8%
Dietary Fiber	1.54g	6%
Protein	4.78g	10%
Vitamin C	7.3mg	12%
Iron	0.6mg	3%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	32.48 Kcal (136 kJ)
Calories from fat	7.28 Kcal
		% Daily Value*
Total Fat	0.81g	4%
Cholesterol	17.95mg	21%
Sodium	267.38mg	38%
Potassium	49.18mg	4%
Total Carbs	2.7g	3%
Sugars	0.57g	8%
Dietary Fiber	0.45g	6%
Protein	1.39g	10%
Vitamin C	2.1mg	12%
Iron	0.2mg	3%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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