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Vegetables: Broccoli Casserole From Scratch Recipe

Vegetables: Broccoli Casserole From Scratch Recipe

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Vegetables: Broccoli Casserole From Scratch

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Ingredients

Count

Nutrition

1201

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup onion, chopped
1 cup fresh mushrooms, chopped
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp thyme, dried
1/2 tsp black pepper
1/3 cup all-purpose flour
1 cup evaporated skim milk
1 1/2 oz dry sherry or chicken broth
16 oz chopped frozen broccoli, thawed and drained
1/3 cup fat free sour cream
3 tbsp dry buttermilk powder
1 cup low fat cheddar cheese, shredded (plus extra for topping )
1/2 cup egg beaters , original
3 slices bread , made into crumbs (plus extra for topping if desired)

Directions:

Preheat oven to 400°F. Coat a 3 quart baking dish with cooking spray.
Heat the oil in a large saucepan over medium heat. Add diced onion and cook, stirring often, until softened and slightly translucent, about 4 minutes.
Stir in mushrooms, onion powder, salt, thyme and pepper. Cook, stirring often, until the mushroom juices are almost evaporated, about 5 minutes.
Sprinkle the flour over the mixture; stir to coat. Add milk and sherry or broth, and bring to a simmer, stirring often.
Stir in broccoli and return to a simmer. Cook, stirring, until heated through, about 1 minute. Stir in sour cream and buttermilk powder. Remove from heat.
Stir in the grated cheese, egg beaters, and breadcrumbs. Mix well. Transfer the mixture to the prepared baking dish.
Bake the casserole until bubbling, about 15 minutes. Top with extra grated cheese and breadcrumbs if desired. Continue baking 5-10 more minutes until eggs are set and topping is lightly browned. Allow to rest 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1201.39 Kcal (5030 kJ)
Calories from fat	227.29 Kcal
		% Daily Value*
Total Fat	25.25g	39%
Cholesterol	48.75mg	16%
Sodium	2890.38mg	120%
Potassium	2545.51mg	54%
Total Carbs	142.82g	48%
Sugars	38.32g	153%
Dietary Fiber	25.36g	101%
Protein	87.47g	175%
Vitamin C	319.5mg	533%
Iron	10.6mg	59%
Calcium	1956.7mg	196%

Amount Per 100 g
Calories	88.69 Kcal (371 kJ)
Calories from fat	16.78 Kcal
		% Daily Value*
Total Fat	1.86g	39%
Cholesterol	3.6mg	16%
Sodium	213.39mg	120%
Potassium	187.93mg	54%
Total Carbs	10.54g	48%
Sugars	2.83g	153%
Dietary Fiber	1.87g	101%
Protein	6.46g	175%
Vitamin C	23.6mg	533%
Iron	0.8mg	59%
Calcium	144.5mg	196%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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