Directions:
- Roughly chop all vegetables and place in a large pot. Pour in water to cover and bring to a boil Reduce heat to a simmer, skim and discard impurities from the top. Add the spices. Simmer, uncovered for about 2 hours. Strain and store in the refrigerator up to a week or keep frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.03 Kcal (1955 kJ) | ||
| Calories from fat | 6.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 14357.06mg | 598% | |
| Potassium | 3132mg | 67% | |
| Total Carbs | 107.73g | 36% | |
| Sugars | 35.27g | 141% | |
| Dietary Fiber | 27.58g | 110% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 97.4mg | 162% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.5mg | 53% | |
| Calcium | 866.7mg | 87% | |
| Amount Per 100 g | |||
| Calories | 9.68 Kcal (41 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 1% | |
|---|---|---|---|
| Sodium | 297.61mg | 598% | |
| Potassium | 64.92mg | 67% | |
| Total Carbs | 2.23g | 36% | |
| Sugars | 0.73g | 141% | |
| Dietary Fiber | 0.57g | 110% | |
| Protein | 0.37g | 35% | |
| Vitamin C | 2mg | 162% | |
| Iron | 0.2mg | 53% | |
| Calcium | 18mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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