Veal Meatball and Broccoli Rabe Stoup (Rachael Ray) Recipe

Posted by
Rate It!
Veal Meatball and Broccoli Rabe Stoup (Rachael Ray)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring a couple of inches of water to a boil in a medium skillet. Add salt to boiling water and the broccoli rabe and cook 7 to 8 minutes. Drain rabe and reserve.
  2. While rabe cooks, heat a medium soup pot over medium to medium high heat with 2 tablespoons extra-virgin olive oil. Add 3 cloves chopped garlic, carrots and onions. Cook 5 to 6 minutes, add white beans and heat through, a minute. Season veggies and beans with salt and pepper. Add drained rabe and the stocks and cover pot to bring to a quick boil. Add orecchiette and stir. Reduce heat and simmer soup to a low-roll, uncovered.
  3. Mix veal with egg, remaining clove minced garlic, bread crumbs, cheese, sage and salt and pepper. Roll into 1-inch balls and drop into stoup. Cook 5 minutes. Adjust seasonings and serve stoup in shallow bowls with crusty bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.77 Kcal (3022 kJ)
Calories from fat 215.82 Kcal
% Daily Value*
Total Fat 23.98g 37%
Cholesterol 237.15mg 79%
Sodium 823.6mg 34%
Potassium 1174.07mg 25%
Total Carbs 53.84g 18%
Sugars 10.33g 41%
Dietary Fiber 6.64g 27%
Protein 71.47g 143%
Vitamin C 48mg 80%
Vitamin A 7mg 232%
Iron 178.7mg 993%
Calcium 240mg 24%
Amount Per 100 g
Calories 94.45 Kcal (395 kJ)
Calories from fat 28.24 Kcal
% Daily Value*
Total Fat 3.14g 37%
Cholesterol 31.03mg 79%
Sodium 107.78mg 34%
Potassium 153.64mg 25%
Total Carbs 7.05g 18%
Sugars 1.35g 41%
Dietary Fiber 0.87g 27%
Protein 9.35g 143%
Vitamin C 6.3mg 80%
Vitamin A 0.9mg 232%
Iron 23.4mg 993%
Calcium 31.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top