Twisted Choco Peanut Butter Topping Recipe

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Twisted Choco Peanut Butter Topping
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Ingredients
7
Count
Nutrition
134
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Melt the butter in a saucepan on medium high heat.
  2. Combine the sugar, cocoa and the flour in a dish and mix well, add to the butter. Stir to combine.
  3. Gradually add the milk to the pan stirring constantly and bring to a boil.
  4. Cook 1 minute, stirring until it becomes a little thick.
  5. Remove from the heat and stir in the chocolate and the peanut butter, stirring till smooth.
  6. Serve warm and refrigerate the rest.
  7. Later, spoon out what you need for each serving into a small dish and zap it in the micro to loosen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.04 Kcal (561 kJ)
Calories from fat 59.94 Kcal
% Daily Value*
Total Fat 6.66g 10%
Cholesterol 9.76mg 3%
Sodium 83.4mg 3%
Potassium 123.74mg 3%
Total Carbs 18.14g 6%
Sugars 13.11g 52%
Dietary Fiber 1.46g 6%
Protein 2.85g 6%
Iron 0.6mg 4%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 230.94 Kcal (967 kJ)
Calories from fat 103.27 Kcal
% Daily Value*
Total Fat 11.47g 10%
Cholesterol 16.81mg 3%
Sodium 143.68mg 3%
Potassium 213.18mg 3%
Total Carbs 31.25g 6%
Sugars 22.58g 52%
Dietary Fiber 2.52g 6%
Protein 4.91g 6%
Vitamin A 0.1mg 1%
Iron 1.1mg 4%
Calcium 92.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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