Directions:
- Slice the tops off of each of the bell peppers and remove the seeds. Place peppers on foil lined baking sheet, and broil about 4 inches from heat for 12 to 15 minutes or until charred. Turn to brown all sides. After they are browned, place the peppers in a plastic bag to sweat for about 30 minutes, and then remove the skin.
- Meanwhile cut the eggplant into 1/2 inch slices and sprinkle both sides with salt; let drain for 30 minutes. Wipe off excess salt and cut eggplant into 1/2 inch cubes. Preheat oven to 375°F.
- In a skillet sauté the fennel in olive oil for 4 minutes. Add the eggplant and garlic and sauté 7 to 8 minutes more. Remove the skillet from heat and add olives, parsley, capers, sage, and 1/2 teaspoon of black pepper.
- Divide filling among peppers. Arrange peppers in baking dish and sprinkle with cheese. Bake in preheated oven uncovered for 20 to 25 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.4 Kcal (701 kJ) | ||
| Calories from fat | 113.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 1484.64mg | 62% | |
| Potassium | 420.36mg | 9% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 10.7mg | 59% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.95 Kcal (326 kJ) | ||
| Calories from fat | 53.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 19% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 691.3mg | 62% | |
| Potassium | 195.74mg | 9% | |
| Total Carbs | 6.06g | 4% | |
| Sugars | 2.71g | 23% | |
| Dietary Fiber | 2.79g | 24% | |
| Protein | 1.35g | 6% | |
| Vitamin C | 16.4mg | 59% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 5mg | 59% | |
| Calcium | 42.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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