Directions:
- Trim both ends off the eggplant, then use a vegetable peeler to peel alternating strips of the skin; dice eggplant into 1 inch cubes and toss with the salt in a colander for 30 minutes up to 3 hours.
- Rinse the eggplant well and gently squeeze out as much liquid as possible leaving cubes whole.
- Heat 1/4 cup olive oil, over medium high heat in a large skillet; add eggplant and brown slightly, stirring occasionally, about 7 minutes.
- Remove eggplant with tongs and set aside, to leave as much oil as possible in the pan.
- Add remaining oil to pan along with the onions and pine nuts; cook, stirring occasionally, until onions are translucent and pine nuts are lightly browned, about 7 or 8 minutes.
- Return eggplant to skillet with the tomato, raisins, sugar, cinnamon, cumin, and pepper; mix well, turn heat to low, cover, and cook, stirring once or twice, until the liquid has thickened a bit, 5 to 10 minutes.
- Remove pan from heat and let cool to room temperature, uncovered, about 45 minutes; stir in the dill and parsley, adjust seasonings and serve with yogurt and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.86 Kcal (1117 kJ) | ||
| Calories from fat | 204.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.76g | 35% | |
|---|---|---|---|
| Sodium | 783.86mg | 33% | |
| Potassium | 401.42mg | 9% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.41 Kcal (626 kJ) | ||
| Calories from fat | 114.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 35% | |
|---|---|---|---|
| Sodium | 438.88mg | 33% | |
| Potassium | 224.75mg | 9% | |
| Total Carbs | 8.96g | 5% | |
| Sugars | 3.36g | 24% | |
| Dietary Fiber | 2.39g | 17% | |
| Protein | 1.32g | 5% | |
| Vitamin C | 6.2mg | 18% | |
| Iron | 0.5mg | 5% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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