Amount Per 1 Serving
Calories	538.62 Kcal (2255 kJ)
Calories from fat	35.72 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	30.62mg	10%
Sodium	67.21mg	3%
Potassium	420.31mg	9%
Total Carbs	71.53g	24%
Sugars	62.3g	249%
Dietary Fiber	1.98g	8%
Protein	3.12g	6%
Vitamin C	70.7mg	118%
Iron	0.3mg	2%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	168.77 Kcal (707 kJ)
Calories from fat	11.19 Kcal
		% Daily Value*
Total Fat	1.24g	6%
Cholesterol	9.59mg	10%
Sodium	21.06mg	3%
Potassium	131.7mg	9%
Total Carbs	22.41g	24%
Sugars	19.52g	249%
Dietary Fiber	0.62g	8%
Protein	0.98g	6%
Vitamin C	22.2mg	118%
Iron	0.1mg	2%
Calcium	29.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tropical Fruit with Ginger Syrup

Water, Sugar, Peeled fresh ginger, Fresh lime juice and 6 more..
Magnificent Frozen Mango Margaritas

Ice , or as needed, Frozen mango chunks, Tequila and 4 more..
Tropical Fruit Salsa

Mangoes, fresh, diced to about 1/4 inch and 10 more..
Spicy Fruit Salad

Fresh mango, peeled, chopped, and seeded and 11 more..
Guava Coconut Rum Cocktail

Ice cubes, Coconut rum, Guava nectar, Lemon juice, Bitters and 4 more..
Tropical Fruit Soup

Ripe mango, peeled and cut into chunks , seeds discarded and 6 more..
Lime-Scented Mango-Strawberry Salad

Sugar, Grated lime zest, Fresh lime juice and 2 more..

Recipe Tags

Weightwatchers Points

10.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar

Also Try

In the Mood for Something Tropical Virgin Pina Colada

Pineapple juice, Coconut cream, Crushed ice , as required and 1 more..
Tropical Punch
in the Pink Lemonade

Lemon juice, Sugar, Cold water and 1 more..
In the Pink Iced Green Tea

Pink grapefruit juice, Chilled green tea and 3 more..
In the Pink Deluxe Smoothie

Sliced bananas, Frozen strawberries and 3 more..
Lychee Lady Cocktail – a Tropical Martini from the Island

Gin, Lychee liqueur, Ice cubes, Grenadine
Put the Lime in the Coconut

Coconut rum (malibu), Sweetened lime juice (rosie's) and 2 more..
Planters Punch by the Pitcher

Rum, Southern comfort, Almond liqueur, Pineapple juice and 6 more..
Pink Ribbon Punch (For the Juicer)

Celery ribs, Red apples , preferably fuji, cut into wedges and 2 more..
Shot in the Grass

Baileys irish cream, Midori melon liqueur