Tropical Pizza Recipe

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Tropical Pizza
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Ingredients:

Directions:

  1. Preheat oven to 440 degrees.
  2. Oil pizza base and tray and place in oven for 8 minutes.
  3. Remove from oven and top with tomato paste.
  4. Arrange ham, pineapple, basil and shredded cheese on pizza base.
  5. Bake for 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.37 Kcal (2032 kJ)
Calories from fat 205.29 Kcal
% Daily Value*
Total Fat 22.81g 35%
Cholesterol 76.12mg 25%
Sodium 2346.02mg 98%
Potassium 499.42mg 11%
Total Carbs 51.79g 17%
Sugars 12.82g 51%
Dietary Fiber 1.81g 7%
Protein 18.39g 37%
Vitamin C 5.4mg 9%
Iron 2mg 11%
Calcium 144.6mg 14%
Amount Per 100 g
Calories 299.52 Kcal (1254 kJ)
Calories from fat 126.68 Kcal
% Daily Value*
Total Fat 14.08g 35%
Cholesterol 46.97mg 25%
Sodium 1447.71mg 98%
Potassium 308.19mg 11%
Total Carbs 31.96g 17%
Sugars 7.91g 51%
Dietary Fiber 1.11g 7%
Protein 11.35g 37%
Vitamin C 3.3mg 9%
Iron 1.2mg 11%
Calcium 89.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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