The Greek Lantern Recipe

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The Greek Lantern
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Ingredients
6
Count
Nutrition
289
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

  • 1 cup parsley
  • 1/2 tsp lime zest
  • 1 cup cold water
  • 1/2 cup lime juice
  • 1/2 cup sugar
  • 1 (10 oz) bottle club soda

Directions:

  1. Combine all ingredents ; except club soda in a blender; blend well.
  2. Strain through a fine-mesh strainer.
  3. Fill tall glass with ice, add parsley mixture.
  4. Top with club soda and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.46 Kcal (1212 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 0.83mg 0%
Sodium 54.08mg 2%
Potassium 475.74mg 10%
Total Carbs 73.52g 25%
Sugars 61.85g 247%
Dietary Fiber 1.8g 7%
Protein 2.19g 4%
Vitamin C 116.1mg 194%
Iron 3.6mg 20%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 56.89 Kcal (238 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 1%
Cholesterol 0.16mg 0%
Sodium 10.63mg 2%
Potassium 93.5mg 10%
Total Carbs 14.45g 25%
Sugars 12.16g 247%
Dietary Fiber 0.35g 7%
Protein 0.43g 4%
Vitamin C 22.8mg 194%
Iron 0.7mg 20%
Calcium 24.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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