| Amount Per 1 Serving | |||
| Calories | 308.79 Kcal (1293 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 8.42mg | 0% | |
| Potassium | 746.09mg | 16% | |
| Total Carbs | 15.06g | 5% | |
| Protein | 46.74g | 93% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 11.6mg | 64% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 216.58 Kcal (907 kJ) | ||
| Calories from fat | 47.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 12% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 2% | |
| Sodium | 5.9mg | 0% | |
| Potassium | 523.3mg | 16% | |
| Total Carbs | 10.57g | 5% | |
| Protein | 32.78g | 93% | |
| Vitamin C | 18.4mg | 44% | |
| Iron | 8.1mg | 64% | |
| Calcium | 53.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.