the Cake of Wisdom Recipe

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the Cake of Wisdom
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Ingredients
11
Count
Nutrition
274
Calories
Total time
65
Minutes
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Ingredients:

  • 250 g carrots
  • 10 g ginger
  • 1 tsp lemon peel
  • 4 eggs
  • 4 tbsp honey
  • 1 tsp cinnamon
  • 1 tbsp honey
  • 1 tsp cinnamon

Directions:

  1. Clean the carrots and grate them finely. Add grated ginger and lemon peel.
  2. Preheat the oven to 180°C Grease a spring form.
  3. Divide the eggs. Cream egg yolks with 2 tbs warm water and the honey. Add cinnamon and bread crumbs as well as the carrot mixture and the hazelnuts.
  4. Beat the egg whites. Fold under dough.
  5. Fill the dough into the spring form and bake for approximately 40 minutes.
  6. Let cool for 20 minutes and then spread with icing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.15 Kcal (1148 kJ)
Calories from fat 180.78 Kcal
% Daily Value*
Total Fat 20.09g 31%
Cholesterol 102.47mg 34%
Sodium 124.3mg 5%
Potassium 298.95mg 6%
Total Carbs 19.84g 7%
Sugars 13.8g 55%
Dietary Fiber 3.27g 13%
Protein 7.28g 15%
Vitamin C 3.5mg 6%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 245.71 Kcal (1029 kJ)
Calories from fat 162.03 Kcal
% Daily Value*
Total Fat 18g 31%
Cholesterol 91.84mg 34%
Sodium 111.41mg 5%
Potassium 267.94mg 6%
Total Carbs 17.78g 7%
Sugars 12.37g 55%
Dietary Fiber 2.93g 13%
Protein 6.52g 15%
Vitamin C 3.2mg 6%
Vitamin A 0.3mg 10%
Iron 1.3mg 8%
Calcium 64.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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