Directions:
- Mix the yeast with the water and let stand for a few minutes. Then sift the flour with the salt into a large bowl. Gradually add the water and yeast and mix with your hand until the dough forms a ball.
- Turn out onto a lightly floured surface. Knead the dough for 8 to 10 minutes, or until it is smooth. Put it in a large bowl and cover, then let it rise in a warm spot until doubled (this typically takes 1 to 1 1/2 hours).
- Punch down and turn out onto a lightly floured surface. Stretch the dough until it is an oblong shape, then with a rolling pin roll it until it is about 1/2 inch thick. Transfer to a greased or non-stick baking sheet and let stand for another 15 minutes.
- Cut crosshatches in the top of the dough, about four in either direction. Brush with the beaten egg yolk (I mixed mine with a little bit of water to make it easier to work with) and sprinkle with poppy seeds.
- Bake in a preheated oven at about 400 degrees for 20 to 25 minutes, until golden on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.1 Kcal (1110 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 401.43mg | 17% | |
| Potassium | 96.38mg | 2% | |
| Total Carbs | 50.82g | 17% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 9.86g | 20% | |
| Iron | 3mg | 16% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.03 Kcal (804 kJ) | ||
| Calories from fat | 15.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 4% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 9% | |
| Sodium | 290.79mg | 17% | |
| Potassium | 69.82mg | 2% | |
| Total Carbs | 36.82g | 17% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 7.14g | 20% | |
| Iron | 2.1mg | 16% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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