Directions:
- 1) Blend the tamarind paste and fresh coriander with 2tbsp hot water. Put to one side.
- 2) In a small, heavy frying pan dry roast the coriander and cumin seeds until aromatic then grind to a powder. Mix all the ingredients together to make the marinade.
- 3) Pour the marinade over the fish (salmon and trout work well) and leave for at least 30 minutes.
- 4) Cook by grilling for five minutes or until the flesh flakes. Try serving with lemon slices and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.43 Kcal (52 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 1.98mg | 0% | |
| Potassium | 24.27mg | 1% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 239.48 Kcal (1003 kJ) | ||
| Calories from fat | 53.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 0% | |
|---|---|---|---|
| Sodium | 38.17mg | 0% | |
| Potassium | 467.67mg | 1% | |
| Total Carbs | 43.5g | 1% | |
| Sugars | 9.78g | 2% | |
| Dietary Fiber | 8.43g | 2% | |
| Protein | 5.41g | 1% | |
| Vitamin C | 14.1mg | 1% | |
| Iron | 9.8mg | 3% | |
| Calcium | 213.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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