Tamarind Fish Marinade Recipe

Posted by
Rate It!
Tamarind Fish Marinade
Add your photo!
Ingredients
7
Count
Nutrition
12
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. 1) Blend the tamarind paste and fresh coriander with 2tbsp hot water. Put to one side.
  2. 2) In a small, heavy frying pan dry roast the coriander and cumin seeds until aromatic then grind to a powder. Mix all the ingredients together to make the marinade.
  3. 3) Pour the marinade over the fish (salmon and trout work well) and leave for at least 30 minutes.
  4. 4) Cook by grilling for five minutes or until the flesh flakes. Try serving with lemon slices and salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.43 Kcal (52 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 1.98mg 0%
Potassium 24.27mg 1%
Total Carbs 2.26g 1%
Sugars 0.51g 2%
Dietary Fiber 0.44g 2%
Protein 0.28g 1%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 239.48 Kcal (1003 kJ)
Calories from fat 53.4 Kcal
% Daily Value*
Total Fat 5.93g 0%
Sodium 38.17mg 0%
Potassium 467.67mg 1%
Total Carbs 43.5g 1%
Sugars 9.78g 2%
Dietary Fiber 8.43g 2%
Protein 5.41g 1%
Vitamin C 14.1mg 1%
Iron 9.8mg 3%
Calcium 213.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top