Tamarind Cashew Sauce (Dip or Sauce...lots of Variations) Recipe

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Tamarind Cashew Sauce (Dip or Sauce...lots of Variations)
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Ingredients:

Directions:

  1. 1. Combine the first seven ingredients in food processor.
  2. 2. Blend with short bursts until the mixture is well blended, and the.
  3. 3. cashews and garlic have been chopped into pieces about.
  4. 4. half the size of a grain of rice.
  5. 5. Combine the vinegars, honey, tamarind, and saffron in a small bowl.
  6. 6. Heat the mixture for about 1 minute in microwave then stir until.
  7. 7. tamarind pulp dissolves completely.
  8. 8. Pour mixture into blender or food processor and mix with cashew mixture (approx 20 seconds).
  9. 9. Pour sauce into bowl. Add the oil and stir by hand.
  10. 10. Cover and refrigerate at least 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.35 Kcal (1345 kJ)
Calories from fat 124.03 Kcal
% Daily Value*
Total Fat 13.78g 21%
Sodium 6.16mg 0%
Potassium 160.72mg 3%
Total Carbs 50.5g 17%
Sugars 45.11g 180%
Dietary Fiber 1.25g 5%
Protein 2.34g 5%
Vitamin C 3.8mg 6%
Iron 1mg 6%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 286.8 Kcal (1201 kJ)
Calories from fat 110.7 Kcal
% Daily Value*
Total Fat 12.3g 21%
Sodium 5.5mg 0%
Potassium 143.45mg 3%
Total Carbs 45.08g 17%
Sugars 40.26g 180%
Dietary Fiber 1.11g 5%
Protein 2.09g 5%
Vitamin C 3.4mg 6%
Iron 0.9mg 6%
Calcium 20.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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