Directions:
- 1. If you cannot find masa (ask where you buy tortillas) substitute 3.5 cups corn flour with 1.3 cups lard.
- I do not know why, but the website keeps adding harina flour to my word masa which is SOOOO not correct!
- 2. Broil or BBQ poblanos until the skin is charred. Place in bowl, cover with plastic wrap and chill. When cool rub off skin, remove seeds and stem and chopped coarsely.
- 3. Pre-heat oven to 375 degrees.
- 4. In large bowl mix masa (or lard/corn flour mixture), baking powder, salt, broth and water and mix until smooth (you might need to use your hands to get out all the lumps). It's a loose batter.
- 5. Chop onions, zest, garlic, chorizo.
- 6. Put the oil in saute pan and add onions, garlic, zest, chorizo, chipotle, cumin and cook until onion and chipotle are cooked (around 3 minutes).
- 7. Add the poblanos and capers and season with salt.
- 8. Stir the onion mixture into the masa mixture.
- 9. Line a 9x13 baking dish with banana leaves, leaving enough to roll over the top. Cross them so that the batter won't fall out. Pour in the batter, and put another banana leave over the center, bend the leaves from below over to seal. Cover with tin foil.
- 10. Bake until set, about one hour and 15 minutes. Remove the foil half way.
- 11. Enjoy! I loved it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.91 Kcal (1159 kJ) | ||
| Calories from fat | 20.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 200.63mg | 8% | |
| Potassium | 421.62mg | 9% | |
| Total Carbs | 60.07g | 20% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.8mg | 15% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.19 Kcal (411 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Sodium | 71.14mg | 8% | |
| Potassium | 149.5mg | 9% | |
| Total Carbs | 21.3g | 20% | |
| Sugars | 2.54g | 29% | |
| Dietary Fiber | 2.2g | 25% | |
| Protein | 2.08g | 12% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 1mg | 15% | |
| Calcium | 42mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roti
All-purpose flour and 11 more.. -
Rachael Ray's Roasted Poblano Steak Chili
Poblano peppers and 14 more.. -
The Simply Saffron Couscous
Chicken broth, Couscous, Garlic, Green onion and 2 more.. -
Green Jasmine Rice
Salt, Chicken broth, Jasmine rice and 2 more.. -
Mexican Tamales
Pork roast, Dried ancho chiles, Whole jalapenos and 11 more.. -
Sweet Tamales With Yams and Pecans
Garnet yam, peeled and cubed (about 1 1/4 lb-or jewel yam) and 11 more.. -
Chiles Rellenos With Picadillo
Onion, chopped, Garlic cloves, minced, Bay leaves and 27 more.. -
Falafel With Tahini and Cilantro Sauces
Cooked drained chickpeas, Chopped onion, Parsley and 29 more.. -
Elijah's Phulourie
Split pea flour, Self-rising flour, Baking powder and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
