Swordfish au Poivre with Lobster and Haricots Verts Relish (Emeril Lagasse) Recipe

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Swordfish au Poivre with Lobster and Haricots Verts Relish (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the grill.
  2. In a non-reactive saucepan, heat 1-tablespoon olive oil. When the oil is hot, combine the jalapenos, garlic, and onions. Season with salt and pepper. Saute for 3 minutes. Add the water and cook for 20 minutes. Remove from the heat and allow to steep until the mixture comes to room temperature.
  3. In a food processor, puree the mixture until smooth. With the machine running, pour the vinegar in a steady stream into the mixture. Check the seasoning. (The sauce is better if it is allowed to age for 2 weeks before serving.)
  4. Season the swordfish with olive oil and Essence. Place the swordfish on the grill and cook for 4 minutes on each side for medium. Arrange the relish around the edges of the plate. Mound the shoestrings in the center of the plate. Lay the fish directly on top of the potatoes. Spoon the sauce over the fish and around the plate. Garnish with peppers, chives, and Essence.
  5. Lobster and Haricots Verts Relish:
  6. In a saute pan, heat the olive oil. Add the haricots verts. Saute for 1 minute. Add the shallots, garlic, lobster meat and parsley. Saute for 2 minutes. Season with salt and pepper. Remove from the heat.
  7. Yield: 4 servings
  8. Essence (Emeril's Creole Seasoning):
  9. Combine all ingredients thoroughly and store in an airtight jar or container.
  10. Yield: about 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.04 Kcal (3115 kJ)
Calories from fat 300.33 Kcal
% Daily Value*
Total Fat 33.37g 51%
Cholesterol 70.73mg 24%
Sodium 4647.03mg 194%
Potassium 1547.99mg 33%
Total Carbs 90.76g 30%
Sugars 2.64g 11%
Dietary Fiber 11.83g 47%
Protein 24.07g 48%
Vitamin C 37.9mg 63%
Vitamin A 0.1mg 4%
Iron 18.5mg 103%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 119.4 Kcal (500 kJ)
Calories from fat 48.2 Kcal
% Daily Value*
Total Fat 5.36g 51%
Cholesterol 11.35mg 24%
Sodium 745.76mg 194%
Potassium 248.42mg 33%
Total Carbs 14.57g 30%
Sugars 0.42g 11%
Dietary Fiber 1.9g 47%
Protein 3.86g 48%
Vitamin C 6.1mg 63%
Iron 3mg 103%
Calcium 25.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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