Sweet Potato Puree with Garlic, Thyme and Balsamic Vinegar Recipe
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Directions:
- Place sweet potato cubes and garlic in a saucepan and pour in chicken or vegetable broth to within a half inch of the top of the potatoes. Boil until very soft (the potatoes will sink down into the liquid as they cook), 12-15 minutes. Drain, reserving cooking liquid.
- Return potatoes to saucepan and mash with potato masher. Slowly add some of the cooking liquid, stirring until you get the consistency of a loose puree. It need not be perfectly smooth. Stir in thyme and butter, adding more to taste if needed, and season with salt and white pepper to taste. Keep warm in a double boiler. Drizzle aged balsamic vinegar over each portion just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.77 Kcal (995 kJ) | ||
| Calories from fat | 68.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 150.69mg | 6% | |
| Potassium | 752.43mg | 16% | |
| Total Carbs | 38.23g | 13% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 1.9mg | 11% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.53 Kcal (270 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 12% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 5% | |
| Sodium | 40.9mg | 6% | |
| Potassium | 204.21mg | 16% | |
| Total Carbs | 10.38g | 13% | |
| Sugars | 2.18g | 32% | |
| Dietary Fiber | 1.41g | 21% | |
| Protein | 1.97g | 15% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 0.5mg | 11% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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