Directions:
- Mix first 7 ingredients into crockpot.
- Cover cook on low 5 hours.
- Stir in Rum
- To serve pour into cup top with whipped cream and nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.88 Kcal (741 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 12.48mg | 4% | |
| Sodium | 14.06mg | 1% | |
| Potassium | 32.23mg | 1% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 21.36g | 85% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.7 Kcal (510 kJ) | ||
| Calories from fat | 29.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 7% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 4% | |
| Sodium | 9.67mg | 1% | |
| Potassium | 22.18mg | 1% | |
| Total Carbs | 14.87g | 7% | |
| Sugars | 14.69g | 85% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.06g | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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