Directions:
- In a large salad bowl, combine the apples, pineapple, celery, grapes, carrot and almonds. In a small bowl, combine sour cream, sugar and lemon juice. Add to apple mixture and toss to coat. Chill. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.02 Kcal (310 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 26.02mg | 1% | |
| Potassium | 134.26mg | 3% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.44 Kcal (504 kJ) | ||
| Calories from fat | 78.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 8% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 2% | |
| Sodium | 42.33mg | 1% | |
| Potassium | 218.45mg | 3% | |
| Total Carbs | 10.82g | 2% | |
| Sugars | 6.79g | 17% | |
| Dietary Fiber | 2.01g | 5% | |
| Protein | 3.41g | 4% | |
| Vitamin C | 5.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 70.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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