Directions:
- Combine first 3 ingredients in a large bowl; stir well. Store in an airtight container.
- To serve, spoon 1/4 cup cocoa mix into each mug. Add 1 cup boiling water, and stir well. Top with miniature marshmallows or sugar-free candy canes, if desired (marshmallows and candy canes not included in analysis).
- Tip: If you're not a milk drinker, hot cocoa is a great way to add calcium to your diet. One serving of this sugar-free cocoa has 166 milligrams of calcium. Most adults need 1,000 milligrams per day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.85 Kcal (221 kJ) | ||
| Calories from fat | 4.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 1% | |
| Sodium | 73.03mg | 3% | |
| Potassium | 261.16mg | 6% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 338.18 Kcal (1416 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 1% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 1% | |
| Sodium | 467.34mg | 3% | |
| Potassium | 1671.26mg | 6% | |
| Total Carbs | 53.02g | 3% | |
| Sugars | 44.46g | 28% | |
| Dietary Fiber | 4.99g | 3% | |
| Protein | 32.61g | 10% | |
| Vitamin C | 5.1mg | 1% | |
| Vitamin A | 0.8mg | 4% | |
| Iron | 2.1mg | 2% | |
| Calcium | 1059.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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