Ingredients:
- 2 heaping cups fresh corn kernels (from about 4 ears)
- copyright 2001 television food network, g.p. all rights reserved
Directions:
- Melt the butter in a saucepan over medium heat. Add the onion, garlic, jalapeno, and salt and season with pepper to taste. Cook, covered, stirring occasionally, until soft, about 5 minutes. Add the corn and sugar and cook, covered, stirring occasionally, until soft, about 10 minutes. (If the mixture gets dry while cooking add a couple teaspoons of water.)
- Raise the heat to medium-high, add the lima beans and marjoram and cook, stirring, for 3 minutes. Stir in the tomatoes and parsley and season generously with pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.97 Kcal (913 kJ) | ||
| Calories from fat | 69.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 538mg | 22% | |
| Potassium | 472.25mg | 10% | |
| Total Carbs | 29.58g | 10% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.51 Kcal (601 kJ) | ||
| Calories from fat | 45.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 12% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 5% | |
| Sodium | 354.23mg | 22% | |
| Potassium | 310.94mg | 10% | |
| Total Carbs | 19.47g | 10% | |
| Sugars | 3.85g | 23% | |
| Dietary Fiber | 5.41g | 33% | |
| Protein | 5.31g | 16% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 1.5mg | 13% | |
| Calcium | 33.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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