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Strawberry Shortcake Parfaits Recipe

Strawberry Shortcake Parfaits Recipe

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Ingredients:

Serving

cooking spray
1 1/2 cups special k red berries cereal
1/2 cup unsweetened shredded coconut
3/4 cup vanilla frozen yogurt, slightly softened
3/4 cup strawberry sorbet, slightly softened

Directions:

Spray the insides of six 3-ounce paper cups with cooking spray. Pulse the cereal and coconut in a food processor until coarsely ground.
Put about 1 tablespoon cereal mixture in the bottom of each cup and top with 1 tablespoon frozen yogurt. Add 2 tablespoons sorbet and press into the cup, then pack in another tablespoon of frozen yogurt and sprinkle with more cereal mixture. Insert a wooden stick into the center of each pop and freeze until hard, at least 4 hours.
Before serving, snip the paper cup and peel it off.
Photograph by Levi Brown
For extra crunch, roll the pops in more crushed cereal after you unmold them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	878.19 Kcal (3677 kJ)
Calories from fat	190.62 Kcal
		% Daily Value*
Total Fat	21.18g	33%
Cholesterol	2.16mg	1%
Sodium	141.38mg	6%
Potassium	370.28mg	8%
Total Carbs	171.33g	57%
Sugars	105.96g	424%
Dietary Fiber	3.6g	14%
Protein	11.52g	23%
Vitamin C	12.9mg	22%
Iron	0.8mg	4%
Calcium	160mg	16%

Amount Per 100 g
Calories	128.97 Kcal (540 kJ)
Calories from fat	27.99 Kcal
		% Daily Value*
Total Fat	3.11g	33%
Cholesterol	0.32mg	1%
Sodium	20.76mg	6%
Potassium	54.38mg	8%
Total Carbs	25.16g	57%
Sugars	15.56g	424%
Dietary Fiber	0.53g	14%
Protein	1.69g	23%
Vitamin C	1.9mg	22%
Iron	0.1mg	4%
Calcium	23.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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