Directions:
- Mix first 7 ingredients well to make vinaigrette and chill at least 1 hour.
- Lightly toast pecans - cool.
- Wash, hull, and quarter strawberries.
- Drain chilled mandarin oranges.
- Tear romaine into bite size pieces
- Slice avocado.
- Place romaine,oranges,strawberries,pecans, and avocado slices in salad bowl.
- Drizzle with no more than 1/2 of well shaken vinaigrette.
- Toss gently and serve immediately.
- Serve the remaining vinaigrette on the side.
- The vinaigrette can be made a day ahead - the salad can be made 3 to 4 hrs ahead of time omitting the avocado and vinaigrette until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.29 Kcal (1421 kJ) | ||
| Calories from fat | 287.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.93g | 49% | |
|---|---|---|---|
| Sodium | 211.22mg | 9% | |
| Potassium | 464.5mg | 10% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.21 Kcal (738 kJ) | ||
| Calories from fat | 149.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 49% | |
|---|---|---|---|
| Sodium | 109.7mg | 9% | |
| Potassium | 241.23mg | 10% | |
| Total Carbs | 7.41g | 5% | |
| Sugars | 3.39g | 26% | |
| Dietary Fiber | 3.37g | 26% | |
| Protein | 1.96g | 8% | |
| Vitamin C | 21.9mg | 70% | |
| Iron | 0.7mg | 8% | |
| Calcium | 24.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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