Directions:
- Cut the squash into 1 inch chunks. Heat the oil and fry for 5 minutes Reduce the heat, cover and cook for another 10 minutes.
- Beat the eggs and cream together with seasoning. Peel and chop the beetroot into 1 inch chunks, add to the pan for 2 minutes then pour over the egg mixture.
- Allow the egg to begin to set, then cover and cook for 5 minutes
- Crumble the goat's cheese over the top and place under a hot grill to finish.
- Serves very well with a rocket salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.63 Kcal (1539 kJ) | ||
| Calories from fat | 206.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 35% | |
|---|---|---|---|
| Cholesterol | 271.77mg | 91% | |
| Sodium | 250.65mg | 10% | |
| Potassium | 692.62mg | 15% | |
| Total Carbs | 24.25g | 8% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 48.2mg | 268% | |
| Calcium | 329.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 134.1 Kcal (561 kJ) | ||
| Calories from fat | 75.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 35% | |
|---|---|---|---|
| Cholesterol | 99.13mg | 91% | |
| Sodium | 91.43mg | 10% | |
| Potassium | 252.64mg | 15% | |
| Total Carbs | 8.85g | 8% | |
| Sugars | 3.14g | 34% | |
| Dietary Fiber | 1.29g | 14% | |
| Protein | 6.99g | 38% | |
| Vitamin C | 9.6mg | 44% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 17.6mg | 268% | |
| Calcium | 120.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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