Directions:
- In a medium saute pan over medium heat add oil. When oil is hot add onions and cook, stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes.
- To make dressing: In a small jar or pint container with a lid add mustard, honey, vinegar, oil, salt and pepper. Place top on container and shake to combine.
- In a large mixing bowl add spinach, roasted pepper, beans, feta, tuna and 2 tablespoons dressing. Toss to combine. Garnish with caramelized onion, orange segments and toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1062.83 Kcal (4450 kJ) | ||
| Calories from fat | 844 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.78g | 144% | |
|---|---|---|---|
| Cholesterol | 46.39mg | 15% | |
| Sodium | 1031.23mg | 43% | |
| Potassium | 625.18mg | 13% | |
| Total Carbs | 37.07g | 12% | |
| Sugars | 26.62g | 106% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 23.97g | 48% | |
| Vitamin C | 98.9mg | 165% | |
| Iron | 17.9mg | 100% | |
| Calcium | 208.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 243.26 Kcal (1018 kJ) | ||
| Calories from fat | 193.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 144% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 15% | |
| Sodium | 236.02mg | 43% | |
| Potassium | 143.09mg | 13% | |
| Total Carbs | 8.49g | 12% | |
| Sugars | 6.09g | 106% | |
| Dietary Fiber | 1.22g | 21% | |
| Protein | 5.49g | 48% | |
| Vitamin C | 22.6mg | 165% | |
| Iron | 4.1mg | 100% | |
| Calcium | 47.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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