Ingredients:
- 1 onion
- make up some emerils essence mix to use if you like.. and toss some in.. be sure to say bam ..
- note: emerils essence
- essence (emeril's creole seasoning)
- combine all ingredients thoroughly and store in an airtight jar or container.
Directions:
- Chop the onion and mushrooms. Brown the hamburger with the onion and mushroom pieces. Cut the Monterey Jack into cubes and place in a large pot, or crock pot… put the sour cream and mushroom soup in and mix as it heats.. thaw the spinach and drain off the water, then add to the pot… drain the hamburger medley and put it in the pot also..… season with salt, pepper, oregano, and garlic salt.. Emerils essence adds a good flavor also.. let this heat up and melt the cheese in.. stir and serve hot…
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1025.31 Kcal (4293 kJ) | ||
| Calories from fat | 553.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.53g | 95% | |
|---|---|---|---|
| Cholesterol | 180.51mg | 60% | |
| Sodium | 4792.06mg | 200% | |
| Potassium | 1462.66mg | 31% | |
| Total Carbs | 67.13g | 22% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 9.94g | 40% | |
| Protein | 58.39g | 117% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 9.4mg | 52% | |
| Calcium | 1414.8mg | 141% | |
| Amount Per 100 g | |||
| Calories | 176.93 Kcal (741 kJ) | ||
| Calories from fat | 95.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 95% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 60% | |
| Sodium | 826.93mg | 200% | |
| Potassium | 252.4mg | 31% | |
| Total Carbs | 11.58g | 22% | |
| Sugars | 2.1g | 49% | |
| Dietary Fiber | 1.71g | 40% | |
| Protein | 10.08g | 117% | |
| Vitamin C | 2.5mg | 24% | |
| Vitamin A | 0.5mg | 89% | |
| Iron | 1.6mg | 52% | |
| Calcium | 244.1mg | 141% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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