Directions:
- Preheat oven to 400 degrees.
- In a large mixing bowl (I use an electric mixer), mash the sweet potatoes.
- Add the remaining ingredients and blend until smooth and creamy.
- Spread mixture into a greased 9x9 inch casserole.
- Bake for 20 minutes or until set.
- While puff is baking, combine ingredients for topping.
- After 20 minutes, or once puff has set, spread topping over puff and bake for ten more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.6 Kcal (1259 kJ) | ||
| Calories from fat | 168.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 57.42mg | 19% | |
| Sodium | 61.99mg | 3% | |
| Potassium | 330.18mg | 7% | |
| Total Carbs | 28.87g | 10% | |
| Sugars | 20.43g | 82% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 260.32 Kcal (1090 kJ) | ||
| Calories from fat | 145.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 29% | |
|---|---|---|---|
| Cholesterol | 49.72mg | 19% | |
| Sodium | 53.69mg | 3% | |
| Potassium | 285.93mg | 7% | |
| Total Carbs | 25g | 10% | |
| Sugars | 17.69g | 82% | |
| Dietary Fiber | 2.21g | 10% | |
| Protein | 6.61g | 15% | |
| Vitamin C | 3.8mg | 7% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 1.4mg | 9% | |
| Calcium | 60.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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