Spicy Sprouts Pilaf (Pressure Cooker) Recipe

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Ingredients:

Serving

1 cup uncooked basmati rice
1 tsp oil
1 bay leaf
1 clove
1 cinnamon stick
1/2 tsp cumin seed
1 medium onion, finely chopped
1 tsp ginger and green chili paste
1 cup bean sprouts (or use a combination of your favourite sprouts)
1/4 tsp turmeric powder
1 tsp red chili powder
1 tsp coriander seed, ground
salt
2 1/2 cups hot water
2 tbsp chopped coriander

Directions:

Clean, wash and soak the rice for 10 minutes.
Drain and keep aside.
Heat the oil in a pressure cooker and add the bay leaf, clove, cinnamon and cumin seeds.
When the seeds crackle, add the onion and ginger-green chilli paste and sauté till the onion turns translucent.
Add the rice and sprouts and sauté for 2 minutes.
Add the turmeric powder, chilli powder, ground coriander seeds and salt with 2 1/2 cups of hot water.
Pressure cook for 2 whistles (15 minutes).
Serve hot, garnished with the coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140 Kcal (586 kJ)
Calories from fat	18.15 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Sodium	19.32mg	1%
Potassium	169.09mg	4%
Total Carbs	29.07g	10%
Sugars	2.27g	9%
Dietary Fiber	2.25g	9%
Protein	3.24g	6%
Vitamin C	10.6mg	18%
Iron	24.7mg	137%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	52.86 Kcal (221 kJ)
Calories from fat	6.85 Kcal
		% Daily Value*
Total Fat	0.76g	3%
Sodium	7.29mg	1%
Potassium	63.84mg	4%
Total Carbs	10.98g	10%
Sugars	0.86g	9%
Dietary Fiber	0.85g	9%
Protein	1.22g	6%
Vitamin C	4mg	18%
Iron	9.3mg	137%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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