Directions:
- Combine all ingredients in a medium mixing bowl; stir well. Using a whisk helps achieve this.
- Pour into a 1-pint wide-mouth jar with a tight-fitting lid a portion at a time, packing down lightly between layers. Seal jar.
- To Serve: Spoon 1 to 1-1/2 tablespons Spiced Raspberry Tea Mix into a cup or mug. Add 6 ounces boiling water; stir until tea mix is dissolved. Serve hot or over ice. You can garnish this with raspberries, orange slice and/or a sprig of mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.3 Kcal (3179 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 86.06mg | 4% | |
| Potassium | 5392.66mg | 115% | |
| Total Carbs | 176.48g | 59% | |
| Sugars | 127.1g | 508% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 17.96g | 36% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.1mg | 11% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 287.61 Kcal (1204 kJ) | ||
| Calories from fat | 0.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 32.6mg | 4% | |
| Potassium | 2042.68mg | 115% | |
| Total Carbs | 66.85g | 59% | |
| Sugars | 48.14g | 508% | |
| Dietary Fiber | 3.44g | 36% | |
| Protein | 6.8g | 36% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 0.8mg | 11% | |
| Calcium | 48.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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