Sparkling Strawberry Lemonade Recipe

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Sparkling Strawberry Lemonade
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Ingredients
5
Count
Nutrition
154
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. 3 large lemons usually makes at least a cup of juice. Zap the lemons for 1 minute in the microwave to make them as juicy as possible before squeezing.
  2. In a small saucepan over medium heat combine sugar and water. Stir until sugar is completely dissolved and the liquid is clear.
  3. Pour the sugar syrup into a blender with the strawberries and lemon juice and puree.
  4. If serving immediately combine the puree and sparkling water in a pitcher and serve in tall glasses over ice. Or refrigerate the puree and prepare individual servings by mixing equal parts puree and sparkling water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.44 Kcal (647 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 41.69mg 2%
Potassium 179.71mg 4%
Total Carbs 40.35g 13%
Sugars 35.03g 140%
Dietary Fiber 1.52g 6%
Protein 0.76g 2%
Vitamin C 68.6mg 114%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 42.11 Kcal (176 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.37mg 2%
Potassium 49mg 4%
Total Carbs 11g 13%
Sugars 9.55g 140%
Dietary Fiber 0.41g 6%
Protein 0.21g 2%
Vitamin C 18.7mg 114%
Calcium 5.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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