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Soy-Glazed Chicken Skewers with Green Onions Recipe

Soy-Glazed Chicken Skewers with Green Onions Recipe

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Soy-Glazed Chicken Skewers with Green Onions

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

9 oz ground chicken breast meat
9 oz ground chicken leg meat
2 large green onions, chopped
2 tsp minced peeled fresh ginger
1 tsp sea salt
1/2 tsp ground black pepper
1/4 tsp sansho powder
1 tsp plus 2 tbsp soy sauce
2 tbsp mirin
shichimi togarashi (japanese seven-spice seasoning)

Directions:

Mix first 7 ingredients and 1 teaspoon soy sauce in large bowl. Cover and refrigerate 30 minutes.
Brush baking sheet with water. Using wet hands, shape generous 1/4 cup chicken mixture into 4-inch-long log. Insert 2 skewers lengthwise into meat, each slightly off center. Push skewers all the way through meat, leaving 3 inches of skewers exposed on each end. Transfer to prepared baking sheet. Repeat with remaining chicken mixture and skewers to form total of 8 skewers.
Prepare barbecue (medium-high heat). Mix remaining 2 tablespoons soy sauce and mirin in small bowl. Space 2 bricks 4 1/2 inches apart and wide sides down on grill. Working in batches, suspend skewers across bricks, allowing skewer ends to rest on bricks (meat will not touch grill). Cook until golden, turning occasionally, about 8 minutes. Brush with soy sauce mixture and cook until chicken is cooked through, about 1 minute per side. Brush with more soy sauce mixture; transfer to plates. Sprinkle with shichimi togarashi.
Ingredient tips: Sansho powder, made from the dried ground berries of prickly ash, has a peppery, lemony flavor. Mirin (sweet Japanese rice wine) adds sweetness, while shichimi togarashi a spice blend that usually contains red chile flakes, dried orange peel, white sesame seeds, black sesame seeds, poppy seeds, nori flakes, and ginger lends depth of flavor. Look for these ingredients in the Asian foods section of some supermarkets or at Japanese markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.52 Kcal (588 kJ)
Calories from fat	63.23 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Cholesterol	58.05mg	19%
Sodium	554.47mg	23%
Potassium	196.98mg	4%
Total Carbs	4.23g	1%
Sugars	0.18g	1%
Dietary Fiber	0.11g	0%
Protein	13.21g	26%
Vitamin C	0.4mg	1%
Iron	0.7mg	4%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	193.47 Kcal (810 kJ)
Calories from fat	87.06 Kcal
		% Daily Value*
Total Fat	9.67g	11%
Cholesterol	79.92mg	19%
Sodium	763.4mg	23%
Potassium	271.21mg	4%
Total Carbs	5.83g	1%
Sugars	0.24g	1%
Dietary Fiber	0.16g	0%
Protein	18.19g	26%
Vitamin C	0.6mg	1%
Iron	1mg	4%
Calcium	24.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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