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SOUTHERN OVEN UNFRIED CHICKEN Recipe

SOUTHERN OVEN UNFRIED CHICKEN Recipe

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

1 whole ingredients below

Directions:

Cup buttermilk
Tbsp. hot sauce
Skinless, boneless chicken breasts
1/2 cups whole wheat or regular panko bread crumbs
Tbsp. Parmesan cheese
1/2 tsp. onion powder
1/2 tsp. garlic powder
Tsp. black pepper
Tsp. cayenne pepper
Tsp. paprika
Organic olive oil spray
Preheat oven to 400. In a bowl, combine buttermilk and hot sauce. Add the chicken and allow it to marinate in the refrigerator at least 1 hour.
Combine bread crumbs, cheese, onion powder, garlic powder, black pepper, cayenne pepper and paprika in a self-sealing, gallon-size plastic bag.
Remove chicken from the marinade and place it in the bag. Shake well, until chicken is evenly coated. Lay chicken on lightly oiled baking sheet and chill uncovered for 30 minutes. Lightly coat with spray oil. Bake 15 to 20 minutes, turn over and bake 15 to 20 minutes more or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164 Kcal (687 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	76mg	25%
Sodium	340mg	14%
Total Carbs	1g	0%
Dietary Fiber	1g	4%
Protein	25g	50%

Amount Per 100 g
Calories	192.94 Kcal (808 kJ)
Calories from fat	63.53 Kcal
		% Daily Value*
Total Fat	7.06g	9%
Cholesterol	89.41mg	25%
Sodium	400mg	14%
Total Carbs	1.18g	0%
Dietary Fiber	1.18g	4%
Protein	29.41g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.