SOUTHERN OVEN UNFRIED CHICKEN |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 whole(s) ingredients below |
Directions:
1. cup buttermilk
2. tbsp. hot sauce
3. skinless, boneless chicken breasts
4. 1/2 cups whole wheat or regular panko bread crumbs
5. tbsp. Parmesan cheese
6. 1/2 tsp. onion powder
7. 1/2 tsp. garlic powder
8. tsp. black pepper
9. tsp. cayenne pepper
10. tsp. paprika
11. Organic olive oil spray
12. Preheat oven to 400. In a bowl, combine buttermilk and hot sauce. Add the chicken and allow it to marinate in the refrigerator at least 1 hour.
13. Combine bread crumbs, cheese, onion powder, garlic powder, black pepper, cayenne pepper and paprika in a self-sealing, gallon-size plastic bag.
14. Remove chicken from the marinade and place it in the bag. Shake well, until chicken is evenly coated. Lay chicken on lightly oiled baking sheet and chill uncovered for 30 minutes. Lightly coat with spray oil. Bake 15 to 20 minutes, turn over and bake 15 to 20 minutes more or until done.
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