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Smoky Chickpeas With Spinach, Tomato and Manchego Cheese, Tapas Recipe

Smoky Chickpeas With Spinach, Tomato and Manchego Cheese, Tapas Recipe

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Smoky Chickpeas With Spinach, Tomato and Manchego Cheese, Tapas

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1/2 spanish onion, diced
1 garlic clove, minced
1 tbsp smoked paprika
2 cups eggplants (unpeeled, cubed and roasted)
1 (15 oz) can chickpeas (drained and rinsed )
1 (15 oz) can tomatoes with juice (italian, diced or chopped)
1 cup frozen spinach (thawed and chopped )
1 cup manchego cheese (crumbled )

Directions:

Prepare eggplant by preheating oven to 375ºF/175ºC.
Dice unpeeled eggplant into 1 inch cubes. Combine with 2 tablespoons olive oil and salt and pepper to taste. Spread on a baking pan with the sides lined with foil or parchment paper. Bake for 30 minutes until golden brown and tender.
Heat remaining oil in large nonstick sauté pan over medium heat. Add onion, garlic and smoked paprika. Sauté 1 minute to soften the onions.
Add chickpeas, tomatoes and bring to a simmer; cook for 5 minutes.
Add spinach, eggplant and cheese. Cook until heated through and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.41 Kcal (1635 kJ)
Calories from fat	298.39 Kcal
		% Daily Value*
Total Fat	33.15g	51%
Cholesterol	63.29mg	21%
Sodium	405.61mg	17%
Potassium	295.23mg	6%
Total Carbs	7.1g	2%
Sugars	2.42g	10%
Dietary Fiber	3.08g	12%
Protein	17.61g	35%
Vitamin C	4.4mg	7%
Vitamin A	0.4mg	14%
Iron	1.2mg	7%
Calcium	696.5mg	70%

Amount Per 100 g
Calories	233.95 Kcal (980 kJ)
Calories from fat	178.81 Kcal
		% Daily Value*
Total Fat	19.87g	51%
Cholesterol	37.93mg	21%
Sodium	243.06mg	17%
Potassium	176.92mg	6%
Total Carbs	4.25g	2%
Sugars	1.45g	10%
Dietary Fiber	1.85g	12%
Protein	10.55g	35%
Vitamin C	2.6mg	7%
Vitamin A	0.3mg	14%
Iron	0.7mg	7%
Calcium	417.4mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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