Smoked Haddock, Leek and Potato Broth Recipe

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Ingredients:

Serving

1 kg plum tomato
1 bunch basil
1/2 bunch parsley
1/2 bunch thyme
250 g leeks
250 g waxy potatoes
500 g smoked haddock , undyed if possible
1 liter chicken stock
1/2 tsp hot paprika
salt
pepper

Directions:

Preheat the oven to 130 C/250°F.
Cut the tomatoes in half lenghtways and arrange them on a baking sheet, sprinkle with salt and pepper and half of the basil, parsley and thyme. Bake in the oven for two hours until they are wrinkled and dry looking. Let the cool off, and then puree them in a blender.
Wash the leeks and cut them into inch lenght pieces. Peel and dice potatoes.
Skin the haddock fillets and chop them into bite-sized pieces.
Bring stock to boil in large pot and add the tomato puree and stir. Reduce the heat and let simmer for 10 minutes.
Add the leeks and potatoes and simmer for a further 25 minutes until the potatoes are cooked, but firm.
Add the remaining herbs, the paprika, haddock and simmer for five minutes. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.01 Kcal (980 kJ)
Calories from fat	11.61 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	96.25mg	32%
Sodium	966.52mg	40%
Potassium	1093.87mg	23%
Total Carbs	18.92g	6%
Sugars	7.53g	30%
Dietary Fiber	6.36g	25%
Protein	35.05g	70%
Vitamin C	30.2mg	50%
Vitamin A	2.5mg	84%
Iron	102.6mg	570%
Calcium	99.2mg	10%

Amount Per 100 g
Calories	53.42 Kcal (224 kJ)
Calories from fat	2.65 Kcal
		% Daily Value*
Total Fat	0.29g	2%
Cholesterol	21.97mg	32%
Sodium	220.65mg	40%
Potassium	249.72mg	23%
Total Carbs	4.32g	6%
Sugars	1.72g	30%
Dietary Fiber	1.45g	25%
Protein	8g	70%
Vitamin C	6.9mg	50%
Vitamin A	0.6mg	84%
Iron	23.4mg	570%
Calcium	22.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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