Directions:
- Preheat oven to 375.
- Boil potatoes for 20 minutes.
- Drain potatoes and place back in pot with olive oil, feta cheese, plain yogurt and almond milk.
- Mash potatoes and set aside.
- Meanwhile, heat a large skillet over medium-high heat and cook ground beef with the onion for about 10 minutes.
- Drain off any fat and then stir in summer squash, diced tomatoes (drained), and tomato paste.
- Add a dash of pepper, and bring to a boil.
- Coat an 8 1/2 by 11 inch baking dish (or larger, if you have one) with cooking spray.
- Fill with ground beef mixture.
- Spread potato mixture on top of turkey mixture.
- Bake for 30 minutes, or until potatoes are golden brown.
- Let stand 5-10 minutes before slicing it into 8 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.8 Kcal (2210 kJ) | ||
| Calories from fat | 136.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 14% | |
| Sodium | 202.2mg | 8% | |
| Potassium | 2383.9mg | 51% | |
| Total Carbs | 78.64g | 26% | |
| Sugars | 17.75g | 71% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 23.31g | 47% | |
| Vitamin C | 56.4mg | 94% | |
| Iron | 5.8mg | 32% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 86.32 Kcal (361 kJ) | ||
| Calories from fat | 22.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 23% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 14% | |
| Sodium | 33.07mg | 8% | |
| Potassium | 389.88mg | 51% | |
| Total Carbs | 12.86g | 26% | |
| Sugars | 2.9g | 71% | |
| Dietary Fiber | 1.71g | 42% | |
| Protein | 3.81g | 47% | |
| Vitamin C | 9.2mg | 94% | |
| Iron | 1mg | 32% | |
| Calcium | 21.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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