Senegalese Apple Soup Recipe

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Senegalese Apple Soup
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Ingredients:

Directions:

  1. In a 5- to 6-quart pan over medium-high heat, frequently stir onions, apples, carrots, raisins, garlic, and butter until onions are limp, 10 to 12 minutes.
  2. Add curry powder and flour and stir to mix well.
  3. Stir in broth. Stir over high heat until boiling, then reduce heat and simmer, stirring occasionally, until carrots are very tender to bite, about 20 minutes.
  4. In a blender, whirl soup, a portion at a time, until very smooth. Return to pan. Add cream and stir often over medium heat until hot, 4 to 5 minutes.
  5. Ladle into bowls and add salt, pepper, and chutney to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1077.71 Kcal (4512 kJ)
Calories from fat 405.05 Kcal
% Daily Value*
Total Fat 45.01g 69%
Cholesterol 127.66mg 43%
Sodium 159.3mg 7%
Potassium 2222.28mg 47%
Total Carbs 165.24g 55%
Sugars 52.35g 209%
Dietary Fiber 29.83g 119%
Protein 15.43g 31%
Vitamin C 64.4mg 107%
Vitamin A 1.6mg 52%
Iron 7.3mg 40%
Calcium 355.5mg 36%
Amount Per 100 g
Calories 97.58 Kcal (409 kJ)
Calories from fat 36.67 Kcal
% Daily Value*
Total Fat 4.07g 69%
Cholesterol 11.56mg 43%
Sodium 14.42mg 7%
Potassium 201.22mg 47%
Total Carbs 14.96g 55%
Sugars 4.74g 209%
Dietary Fiber 2.7g 119%
Protein 1.4g 31%
Vitamin C 5.8mg 107%
Vitamin A 0.1mg 52%
Iron 0.7mg 40%
Calcium 32.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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