Seaweed Risotto with Jumbo Lump Crabmeat Recipe

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Seaweed Risotto with Jumbo Lump Crabmeat
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Ingredients
11
Count
Nutrition
1661
Calories
Total time
35
Minutes
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Ingredients:

  • 3 cloves of garlic in fine dice
  • 1 1/2 cups or so arborio rice
  • 5 cups ( reserving 1 cup) of hot maine coast sea vegetable stock ( dashi)
  • 1 lb hand picked jumbo lump crabmeat at room temperature (30 minutes) picked over for cartilage
  • 2 tbsp of chopped chives
  • 1/2 tsp plus of nori granules with ginger, (maine coast sea vegetables)
  • 4 tbsp of nori , maine coast sea vegetables cut in julienne

Directions:

  1. Preparation:
  2. Heat the oil in the cooker. Cook the shallots and garlic over medium/high heat stirring frequently, for one minute. Add in the rice, stirring to coat with the shallot mixture. Add 4 cups of the hot stock and avoid the spluttering-stir quickly. Lock the lid in place. Over high heat bring to high pressure. Lower the heat enough to maintain high pressure and cook for no more than 5 minutes. Reduce the pressure by placing the pot tilted under a running cold water tap. Remove the lid tilting it away from you. Stir the risotto and test for texture and moisture. Stir in 3/4 of the crabmeat gently along with the tarragon and the chives and lemon. Divide into four portions into warm pasta bowls.
  3. Divide and top with the remaining crabmeat. Sprinkle over the Nori granules and crown with the Julienne of Nori.
  4. Tips: If the Risotto is not creamy enough add a little more stock over medium heat stirring constantly until the rice achieves the right consistency. It should be tender but chewy and quite moist not running wet. Always keep extra hot stock on the side to adjust the Risotto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1661.35 Kcal (6956 kJ)
Calories from fat 167.63 Kcal
% Daily Value*
Total Fat 18.63g 29%
Sodium 486.08mg 20%
Potassium 284.56mg 6%
Total Carbs 293.73g 98%
Sugars 4.43g 18%
Dietary Fiber 31.52g 126%
Protein 53.46g 107%
Vitamin C 84.8mg 141%
Vitamin A 0.6mg 21%
Iron 6.3mg 35%
Calcium 627.3mg 63%
Amount Per 100 g
Calories 331.66 Kcal (1389 kJ)
Calories from fat 33.46 Kcal
% Daily Value*
Total Fat 3.72g 29%
Sodium 97.04mg 20%
Potassium 56.81mg 6%
Total Carbs 58.64g 98%
Sugars 0.88g 18%
Dietary Fiber 6.29g 126%
Protein 10.67g 107%
Vitamin C 16.9mg 141%
Vitamin A 0.1mg 21%
Iron 1.3mg 35%
Calcium 125.2mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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