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Seaton Sunday Roast Chicken OAMC Recipe

Seaton Sunday Roast Chicken OAMC Recipe

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Ingredients:

Serving

4 lbs whole roasting chickens (preferably organic )
6 medium lemons, halved , juiced set aside
1 tbsp thyme, fresh
1 tbsp rosemary, fresh
1 tbsp sage, fresh
1 tbsp parsley, fresh
1 cup dijon mustard ( grey poupon)
1/2 cup soy sauce (preferably low sodium )

Directions:

Place all ingredients in a bowl. Whisk with a wire whisk until ingredients are incorporated well—the marinade should have a smooth and creamy consistency. Clean chicken well and pat dry. Stuff cavity with lemon rinds and fresh herbs. Bake at 425, Cover with aluminum foil. Place on the lower rack of the oven. Bake for 1 1/2 hours, then remove the aluminum foil. Baste with a basting bulb. Keep basting often, ever 15 minutes until the thermometer reads 180°.
Freezing Directions: Divide and place RAW chicken in freezer bags. Divide and pour marinade over chicken. Place in freezer until ready to serve. TO SERVE/Cook: Thaw in fridge. Cover with aluminum foil. Place on the lower rack of the oven. Bake at 425 for 1 1/2 hours, then remove the aluminum foil. Baste with a basting bulb. Keep basting often, ever 15 minutes until the thermometer reads 180°.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.14 Kcal (1110 kJ)
Calories from fat	91 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	428.1mg	143%
Sodium	848.25mg	35%
Potassium	523.96mg	11%
Total Carbs	7.58g	3%
Sugars	1.56g	6%
Dietary Fiber	2.07g	8%
Protein	34.69g	69%
Vitamin C	43.5mg	73%
Vitamin A	5.4mg	181%
Iron	10.3mg	57%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	104.04 Kcal (436 kJ)
Calories from fat	35.71 Kcal
		% Daily Value*
Total Fat	3.97g	16%
Cholesterol	167.99mg	143%
Sodium	332.85mg	35%
Potassium	205.6mg	11%
Total Carbs	2.97g	3%
Sugars	0.61g	6%
Dietary Fiber	0.81g	8%
Protein	13.61g	69%
Vitamin C	17.1mg	73%
Vitamin A	2.1mg	181%
Iron	4mg	57%
Calcium	19.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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